If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you. If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place.
If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.
This book will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.